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DAJEEEEEEEEEE
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 60.28g | Prot: 74.33g | Carbs: 254.50g.
Breakfast: Land Yogurt Cremoso Bianco, Kellogg's Coco Pops Palline, Caffè (Espresso). Lunch: Caffè, Ananas, Pane tipo Rosetta, Polli Funghetti Sott'olio, Melanzana, Roast Beef. Dinner: Banana, Olio Extra Vergine di Oliva, Insalata Mista Verde, Schär Pane Casareccio, Salame di Maiale (a Secco o Duro), Leerdammer Emmental, Frosta Bastoncini di Totano, Conad Bastoncini di Merluzzo. Snacks/Other: Sciropppo o Liquore, Mela, Cioccolatini al Latte, Caffè (Espresso), Meringa, Banana. more...
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3130 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ventresca74's Weight History
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