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Normal Day FEBRUARY 08 2024
Yesterday OMAD/Net Carb 36 Waist 40ins (M) 72 mg/dl. My insulin is low. My calories are low. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1670 kcal
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Fat: 56.22g | Prot: 68.19g | Carbs: 224.91g.
Dinner: Hershey's Milk Chocolate Bar (Snack Size), White Rice (Long-Grain) , Golden Corral Plantains, Fried (2 Pieces), KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. more...
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steady weight
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Lming1961's Weight History
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