Weigh In record (no journal entry) for 08 February 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1504 kcal
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Fat: 61.31g | Prot: 96.67g | Carbs: 112.11g.
Breakfast: Pilão Café, Queijo Mozzarella, Pão Francês sem Miolo, Ovo Frito. Lunch: Ovo Cozido, Legumes Cozidos, Acém Cozido. Dinner: Vinho Rosé, Queijo Mozzarella, Pão Francês sem Miolo, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Mrs Taste Maionese Zero, Coca-Cola Coca-Cola Zero. Snacks/Other: Peras Asiáticas, Bolo de Banana e Aveia, Hortifruti Pitaya. more...
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2601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mamedenanda's Weight History
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