Weigh In record (no journal entry) for 08 February 2024
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1643 kcal
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Fat: 65.48g | Prot: 118.04g | Carbs: 143.43g.
Breakfast: Shoppers Value Mixed Fruit , Westpac Cauliflower Florets, Great Value Hard Boiled Eggs, Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Water. Lunch: Macaroni or Pasta Salad, Westpac Cauliflower Florets, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Taco Bell Mtn Dew Baja Blast Zero Sugar - Small, Taco Bell Beefy 5-Layer Burrito, Taco Bell Chalupa Supreme - Chicken. more...
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Losing 0.9 kg a Week
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n0excuses24's Weight History
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