Weigh In record (no journal entry) for 08 February 2024
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119.6 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1859 kcal
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Fat: 81.47g | Prot: 169.11g | Carbs: 113.81g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: Starbucks Non-Dairy Creamer, Corn Tortillas , Refried Beans, Scrambled Egg , El Torito Machacado, Sweet'N Low Sweet'n Low, Coffee. Snacks/Other: Coca-Cola Coke Zero , Tillamook Original Smoked Sausages, HEB Snack Trail Mix - Texas Heat, Tillamook Zero Sugar Beef Jerky. more...
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4218 kcal
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Exercise:
Basketball - 30 minutes, Sauna - 25 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 25 minutes, Sleeping - 4 hours, Resting - 18 hours and 8 minutes. more...
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Losing 6.0 kg a Week
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ishdog451's Weight History
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