Weigh In record (no journal entry) for 08 February 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1165 kcal
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Fat: 35.28g | Prot: 29.31g | Carbs: 179.42g.
Breakfast: Schwarze Oliven, Ja! Frischkäse mit Kräutern, Senf, Salami, Rama Margarine, Bauernbrot. Lunch: Äpfel, Mandarine, Banane. Dinner: Asia Spezialitäten Thai Curry, Couscous (Gekocht). more...
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Losing 1.4 kg a Week
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