Weigh In record (no journal entry) for 08 February 2024
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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693 kcal
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Fat: 19.73g | Prot: 40.70g | Carbs: 87.21g.
Breakfast: Melitta Café sem Açúcar , Doriana Margarina Cremosa com Sal, Pão Caseiro. Lunch: Couve Manteiga Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Pão Caseiro, Rochinha Picolé de Milho Verde, Banana-Maçã. more...
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Losing 2.8 kg a Week
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tatah.ferreira14's Weight History
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