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ok I gotta do better
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66.9 kg
Lost so far: 55.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 26.92g | Prot: 82.78g | Carbs: 144.85g.
Breakfast: Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Sweet Cherries, Apples, Carrots, Cos or Romaine Lettuce, Cucumber (with Peel), Raspberries, Peaches, Bananas, Cantaloupe Melons, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), White Rice. Snacks/Other: Tangerine, Sweet Cherries. more...
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2238 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Wii - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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nurselnels's Weight History
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