Weigh In record (no journal entry) for 08 February 2024
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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343 kcal
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Fat: 11.70g | Prot: 30.72g | Carbs: 26.85g.
Breakfast: Koffie met Melk, Danone Hipro Skyr Stijl Stracciatella. Lunch: Tomaten, Gekookt Ei, AH Grof Volkoren Brood. more...
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Losing 1.4 kg a Week
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vandiknaarfit's Weight History
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