Weigh In record (no journal entry) for 08 February 2024
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1637 kcal
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Fat: 86.15g | Prot: 104.58g | Carbs: 104.69g.
Breakfast: Alnatura Leinöl Nativ, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Deutsches Corned Beef, Meine Käsetheke Gouda Mittelalt, Milfina Butter, Aldi Reiswaffeln mit Meersalz. Dinner: Bio Suppengemüse, Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Gut Drei Eichen Schwarzwälder Schinken , Aldi Reiswaffeln mit Meersalz, Aldi Tzatziki. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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