Weigh In record (no journal entry) for 08 February 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1973 kcal
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Fat: 67.08g | Prot: 88.91g | Carbs: 239.07g.
Breakfast: Koro Proteine della Canapa Bio, NaturaSí Soffioni Riso Integrale e Cereali, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Prugne, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Well Flakes. Lunch: Ortonuovo Coste Lessate, Olio Extra Vergine di Oliva, Altricereali Cous Cous di Grano Saraceno, Findus Fiori di Merluzzo. Dinner: Frescolat Mozzarisella, Olio Extra Vergine di Oliva, Esselunga Equilibrio Piadina Kamut , Roast Beef. more...
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steady weight
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