Weigh In record (no journal entry) for 08 February 2024
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1505 kcal
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Fat: 75.51g | Prot: 124.50g | Carbs: 85.04g.
Breakfast: Tulum Peyniri, Kiraz Domates, Yeşil Biber, Haşlanmış Yumurta, Zeytin, Çavdar Ekmeği, Ceviz. Lunch: Kelle Paça, Roka Salatası, Beyaz Ekmek. Dinner: Izgara Sebze, Cacık, Kuzu Külbastı. more...
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Gaining 0.4 kg a Week
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tuncay_34's Weight History
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