Weigh In record (no journal entry) for 08 February 2024
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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987 kcal
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Fat: 37.25g | Prot: 74.15g | Carbs: 89.27g.
Breakfast: Elma, Süt. Dinner: Fırında Patates, Fırında Tavuk. Snacks/Other: Beyaz Leblebi, Altınkılıç Kefir, Cennet Meyvesi. more...
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Losing 0.1 kg a Week
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