Weigh In record (no journal entry) for 08 February 2024
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1543 kcal
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Fat: 60.06g | Prot: 77.15g | Carbs: 165.57g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Volkoren Brood, AH Vegan Kipfilet, Alpro Barista Oat, Alpro Barista Oat. Dinner: AH Verspakket Italiaanse Lasagne . Snacks/Other: Banaan, Body & Fit Eiwitshake, De Tuinen Psyllium Vezels. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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