Weigh In record (no journal entry) for 08 February 2024
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1099 kcal
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Fat: 39.33g | Prot: 82.52g | Carbs: 102.85g.
Breakfast: Nescafe Latte, Яйцо, Яблоко. Lunch: Гранатовый Сок, Maxi Айвар, Чернослив в Шоколаде, Белый Рис (Короткого Зерна, Приготовленный), Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: ZOTT Protein Pudding Chocolate. more...
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Losing 4.9 kg a Week
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