Weigh In record (no journal entry) for 08 February 2024
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2141 kcal
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Fat: 103.34g | Prot: 69.36g | Carbs: 228.50g.
Breakfast: Kaffee, Milch 1,5%, Bohlsener Mühle Hafer Crunchy Oat . Lunch: Kaufland Bio Kräuterkäse, Der Beck Dänisches Kernebröd. Dinner: Kinder Pingui, Naturjoghurt, Andechser Natur Bio Frischkäse Kräuter, De Beukelaer Prinzenrolle (24g), Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Haferkekse. more...
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Losing 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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