Weigh In record (no journal entry) for 08 February 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1570 kcal
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Fat: 54.76g | Prot: 69.23g | Carbs: 202.39g.
Breakfast: Oatly Hafer Barista Edition, Heidelbeeren, Ja! Haferflocken, Sheko Vanille, Milch (Vollmilch), Kaffee. Lunch: Gutes aus der Bäckerei Berliner Pfannkuchen, Amerikaner. Dinner: Kerrygold Cheddar Würzig, Zucchini, Süßkartoffel. more...
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Losing 4.2 kg a Week
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kleene2309's Weight History
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