Weigh In record (no journal entry) for 08 February 2024
|
86.0 kg
Lost so far: 27.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1764 kcal
|
Fat: 51.12g | Prot: 92.89g | Carbs: 225.75g.
Breakfast: Alpro Plant Protein. Lunch: Lyttos Yogri 2% Fett, Bauckhof Hot Hafer. Dinner: Vegane Maultaschen, Mozzarella Minis, Cremefine Zum Kochen 15%, Passierte Tomaten, Kirschtomaten, Brokkoli. Snacks/Other: Banane, REWE Bio Porridge Kakao, Gefrorene Kirschen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|