mke34's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

82 kg Lost so far: 31 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

600 kcal

Fat: 34.62g | Prot: 16.56g | Carbs: 61.04g. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Beyaz Ekmek. Snacks/Other: Ayva. more...

2691 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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mke34's Journal, 08 Feb 24

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