Weigh In record (no journal entry) for 08 February 2024
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57.9 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1315 kcal
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Fat: 72.27g | Prot: 75.81g | Carbs: 79.94g.
Breakfast: Dulano Geflügel-Mortadella (10g), Wiesbauer Käsewurst, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Werder Tomaten Ketchup Light, Ei, Aldi Hähnchenschnitzel. Dinner: Ponnath Apfel Griebenschmalz, Gut & Günstig Ziegenweichkäse, Ostsee Fisch Kaviar Creme mit Knoblauch, Ei, Steiner's Protein Brötchen , Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Gaining 0.7 kg a Week
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