Weigh In record (no journal entry) for 08 February 2024
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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915 kcal
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Fat: 28.75g | Prot: 84.05g | Carbs: 69.10g.
Breakfast: Clever Bananen, SPAR Heidelbeeren, Tirolmilch Graukäse Mager, SPAR Sonnenblumenkerne. Second Breakfast: Spar Apfel. Elevenses: SPAR Veggie Vegane Extra Gurkerl. Lunch: Gourmet Marinierter Graved Lachs. Afternoon Tea: Lindt Lindor Kugel. more...
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Losing 1.4 kg a Week
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