Weigh In record (no journal entry) for 08 February 2024
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2719 kcal
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Fat: 88.41g | Prot: 101.70g | Carbs: 276.76g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: McDonald's Pommes Frites Groß, Maredo Rumpsteak (250g), Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Pringles Texas BBQ Sauce . more...
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Losing 0.7 kg a Week
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petern64's Weight History
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