Weigh In record (no journal entry) for 03 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1348 kcal
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Fat: 31.38g | Prot: 61.45g | Carbs: 211.09g.
Breakfast: Lait (sans Matières Grasses), Jus d'Orange (Réfrigéré, Comprend à partir de Concentré). Lunch: Subway 6" Roast Beef, Subway Italian Wedding Soup. Dinner: Lait (sans Matières Grasses), Spaghetti / Sauce Marinara, Rôti de Boeuf, Rôti de Boeuf. Snacks/Other: Lindt Lindor Truffle Balls, Wendy's Coke (Medium). more...
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2020 kcal
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Exercise:
Patinage - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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estrellika69's Weight History
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