Weigh In record (no journal entry) for 08 February 2024
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1121 kcal
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Fat: 37.24g | Prot: 57.65g | Carbs: 144.30g.
Breakfast: SPAR Vital Bio Chia Samen, Natur Pur Sonnenblumenkerne, SPAR Natur Pur Bio-Leinsamen, Alnatura Waldhonig , Clever Bananen, Europäische Weintraubensorte, Roc Sports Bio Protein Basic, Ja! Joghurt Mild 3,6%. Lunch: Sojasoße (Tamari), Vollkornnudeln (Gekocht), SPAR Natur Pur Bio-Frischkäse, SPAR Veggie Bio-Tofu Natur, Kohlrabi, Weißkohl, SPAR Rapsöl. Snacks/Other: Heißer Kakao , Europäische Weintraubensorte, Casali Rumkugeln. more...
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Losing 0.7 kg a Week
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