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Solo he aumentado medio kg pero baje de grasa estoy en 17% ....lento pero ahi voy :P
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3021 kcal
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Fat: 77.67g | Prot: 215.17g | Carbs: 369.67g.
Breakfast: Limón, Tomates, Habaneras Galleta Integral, Dolores Atún en Agua, Aladino Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra, Andatti Café Soluble, Manzana Verde, Quaker Hojuela de Avena Natural, Huevo Cocido. Lunch: Knorr Arroz con Tomate, Pechuga de Pollo, Tortilla. Dinner: Pechuga de Pollo, Quaker Hojuela de Avena Natural, Plátano, Similares Simi Complex. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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