Weigh In record (no journal entry) for 07 February 2024
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120 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2431 kcal
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Fat: 87.13g | Prot: 209.98g | Carbs: 192.71g.
Breakfast: Parmalat Wheyfit, Morangos, Pullman Pão Integral 12 Grãos Zero, Nestlé Requeijão Cremoso Light, Ovo, Molico Leite Desnatado. Dinner: Monin Xarope de Maçã Verde , Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Parmalat Wheyfit, Banana Prata, Frutap Iogurte Zero, Danone YoPRO 15G High Protein Chocolate, Ovo, Bacon, Sadia Mussarela, Pão Francês. more...
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Losing 1.4 kg a Week
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athosmoraes17's Weight History
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