Weigh In record (no journal entry) for 08 February 2024
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1519 kcal
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Fat: 49.66g | Prot: 43.71g | Carbs: 228.07g.
Breakfast: Siantar Top Spix Mi Goreng, Ubi Jalar (Manis). Lunch: Burung Dara Mie Urai, Lontong Balap. Dinner: Lezza Chicken Pok Pok. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 0.5 kg a Week
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peanutruby's Weight History
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