Weigh In record (no journal entry) for 06 February 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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928 kcal
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Fat: 54.04g | Prot: 53.35g | Carbs: 60.29g.
Breakfast: Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Natrel 1% Partly Skimmed Milk, Coffee, Dempster's 100% Whole Wheat Bread. Lunch: Kraft Miracle Whip, Natrel 1% Partly Skimmed Milk, Coffee, Quaker Crispy Minis Sea Salt & Lime, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Grapefruit (Pink and Red) . Dinner: President's Choice Smoky Bacon Mayo, Turkey Light Meat (Cooked, Roasted) . more...
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Gaining 1.9 kg a Week
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