Weigh In record (no journal entry) for 07 February 2024
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1200 kcal
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Fat: 37.04g | Prot: 80.58g | Carbs: 137.10g.
Breakfast: Aveia em Flocos, Banana Prata, Zero-Cal Adoçante, Canela, Manteiga (com Sal), Café, Ovo. Lunch: In Natura Tomate, Alface, Contra-filé, Arroz Branco (Cozido). Afternoon Tea: Qualy Margarina, Café, Ovo Mexido, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Dinner: Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Italac Leite Condensado , Morangos, Manga Palmer. more...
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2552 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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NaneSophia's Weight History
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