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зож
тренеровка
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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571 kcal
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Fat: 30.88g | Prot: 61.07g | Carbs: 16.59g.
Breakfast: ВкусВилл Творог 2,5%. Lunch: Куриный Бульон, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Домик в деревне Кефир 2,5%, Лето Петрушка Свежая, Лето Укроп Свежий, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Простоквашино Кефир 2,5%. more...
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1935 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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soffty81's Weight History
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