Weigh In record (no journal entry) for 07 February 2024
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1788 kcal
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Fat: 253.69g | Prot: 118.21g | Carbs: 132.94g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Cadbury's Dairy Milk Fruit & Nut (28 g), Reddi-wip Zero Sugar Whipped Cream, Bootylicious High Protein Muffin Double Chocolate . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Protein Bakery Chocolate Chip Blondie , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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Losing 3.2 kg a Week
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