amuletts's Journal, 07 Feb 24

Weigh In record (no journal entry) for 07 February 2024
65.7 kg Lost so far: 16.4 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:
1471 kcal Fat: 54.08g | Prot: 54.09g | Carbs: 188.21g.   Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Tesco Spinach & Ricotta Tortelloni, Tesco Seafood Sticks. more...
Gaining 0.7 kg a Week

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amuletts's Weight History


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