Weigh In record (no journal entry) for 07 February 2024
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1825 kcal
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Fat: 70.43g | Prot: 91.79g | Carbs: 193.87g.
Breakfast: Kellogg's All-Bran Buds, Bagel with Cream Cheese, Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Beef Steak, Pasta with Meat Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 1.5 kg a Week
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Pearsall30-34's Weight History
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