Weigh In record (no journal entry) for 07 February 2024
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1732 kcal
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Fat: 47.71g | Prot: 108.99g | Carbs: 221.50g.
Breakfast: Lidl Proteinella, Mandorle, Uovo, Avena, Parmalat Latte Parzialmente Scremato. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia, Sugo di Pomodoro, Barilla Pasta. Dinner: Conad Riso Basmati, Arance, Land Yogurt Greco 0% , Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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beppetdk's Weight History
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