Weigh In record (no journal entry) for 07 February 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2134 kcal
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Fat: 99.68g | Prot: 104.96g | Carbs: 175.05g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Grilled Chicken, Newman's Own Balsamic Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Amy's Mexican Casserole Bowl. Dinner: Whiskey, Back Yard Burgers Blackened Chicken Sandwich, Gordon Biersch Garlic Spinach. more...
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Losing 1.9 kg a Week
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