Weigh In record (no journal entry) for 07 February 2024
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120.5 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1360 kcal
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Fat: 53.46g | Prot: 75.80g | Carbs: 155.67g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Chick-Fil-A Small Chick-Fil-A Diet Lemonade, Boar's Head White American Cheese, Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, HEB Country French Bread, Trader Joe's Lightly Salted Ridge Cut Potato Chips. more...
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Losing 4.1 kg a Week
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ishdog451's Weight History
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