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bir anda gitti 😂
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2106 kcal
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Fat: 59.66g | Prot: 163.61g | Carbs: 231.76g.
Breakfast: Kahve (Demlenmiş). Lunch: Zeytinyağı, Eti Form Mahlep Ciya Corek Otu, Ceviz, Migros Muz, SSN Command Quadro Whey, Yumurta, Migros Pirinç Unu, Eti Form Kepekli Bisküvi . Dinner: Migros Muz, Big Joy Big Whey Classic, Zeytinyağı, Tat Basmati Pirinç, Karışık Yeşil Salata, Bağdat Pul Biber, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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muhammet_fatih1905's Weight History
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