Weigh In record (no journal entry) for 07 February 2024
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100.5 kg
Lost so far: 1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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983 kcal
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Fat: 49.90g | Prot: 57.86g | Carbs: 80.01g.
Breakfast: Heinz Tomato Ketchup, Ranch Dressing, Senf, Maxi Nutrition Protein Riegel . Lunch: Hühnchenwurst. Dinner: Aldi Tortilla Wraps. more...
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Losing 1.1 kg a Week
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