Weigh In record (no journal entry) for 07 February 2024
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1149 kcal
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Fat: 44.97g | Prot: 50.74g | Carbs: 136.64g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Pão Francês. Lunch: Alface, Farofa, Arroz Branco (Cozido), Sadia Frango a Passarinho Temperado na Medida, Perdigão Linguiça Calabresa Defumada. Dinner: Suco de Laranja Natural, Pastel de Carne. Snacks/Other: Pipoca Branca (em Óleo), Kibon Picolé de Coco. more...
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Losing 2.1 kg a Week
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tatah.ferreira14's Weight History
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