Weigh In record (no journal entry) for 18 May 2015
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 53.57g | Prot: 36.73g | Carbs: 281.62g.
Breakfast: Jonagold, Kaffee mit Milch, Kaffee mit Milch. Dinner: Almighurt Stracciatella, K-Classic Kartoffel Püree, Erasco 2 Kohlrouladen. Snacks/Other: Langnese Calippo Cola, Kaffee mit Milch, Coca-Cola Coca-Cola Zero, Bahlsen Contessa Lebkuchen. more...
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2851 kcal
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Exercise:
Cross Training - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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