Weigh In record (no journal entry) for 01 November 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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949 kcal
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Fat: 59.62g | Prot: 69.44g | Carbs: 29.06g.
Breakfast: Кухня на Районе Кофе с Молоком. Lunch: Куриная Грудка Отварная. Dinner: Yami Yami Скрэмбл с Креветками. Snacks/Other: Арахис. more...
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SmetankoPRO's Weight History
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