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Normal Day FEBRUARY 07 2024
Yesterday OMAD/Net Carb 42 Waist 40ins (M) 73mg/dl. My insulin is low. My calories are low. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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170 kcal
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Fat: 0.75g | Prot: 3.56g | Carbs: 36.06g.
Dinner: Crystal Farms Shredded Cheddar Cheese, Rice Long Grain. more...
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steady weight
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Lming1961's Weight History
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