Weigh In record (no journal entry) for 18 May 2015
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 25.79g | Prot: 50.83g | Carbs: 226.23g.
Breakfast: Pêra Portuguesa, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Becel Margarina Original, Tapioca. Lunch: Quatá Ricota Fresca, Queensberry Geléia de Ameixa, Feijão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido), Taeq Arroz Integral 7 Cereais. Dinner: Itambé Leite Desnatado, Becel Margarina Original, Pão Integral. Snacks/Other: Club Social Bolacha. more...
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Losing 2.8 kg a Week
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