Weigh In record (no journal entry) for 07 February 2024
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60.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1110 kcal
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Fat: 47.68g | Prot: 101.01g | Carbs: 69.57g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Migros Avokado, Wasa Original, Yumurta. Dinner: Kırmızı Lahana, Kıvırcık Lahana, Tavuk Göğüs Eti, Yeşil Mercimek Yemeği. Snacks/Other: Salep, Kahve (Demlenmiş). more...
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Losing 1.2 kg a Week
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