Weigh In record (no journal entry) for 07 February 2024
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2228 kcal
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Fat: 81.43g | Prot: 143.97g | Carbs: 224.22g.
Breakfast: Mis Dil Peyniri, Tereyağı, Mis Labne, İçim Yarım Yağlı Süzme Peynir, Yumurta, Lavaş. Lunch: Beyaz Ekmek. Dinner: Bulgur, Keskinoğlu Piliç Fileto, Vegrano Buğday Proteini, Yöremce Yeşil Mercimek. Snacks/Other: Sarıyer Gurme Fıstık Ezmesi, Patiswiss Devil's Food Cake Date Balls, Ülker Laviva, Fropie Probiyotikli Toplar Kaju Ezmesi & Hurma, Ülker Biskrem, Sütaş Tam Yağlı Süt, Portakal, Proteinocean Whey Protein Bisküvi, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Muscle Station Fit Snack Caramel. more...
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Gaining 0.4 kg a Week
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jutfadil's Weight History
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