Weigh In record (no journal entry) for 07 February 2024
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81 kg
Lost so far: 8.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2839 kcal
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Fat: 158.28g | Prot: 100.05g | Carbs: 250.84g.
Breakfast: Zucker, Kaffee, Hofburger Frischkäse mit Feinen Kräutern, Hofburger Körniger Frischkäse Halbfettstufe, Almare Räucherlachs, Cucina Nobile Mozzarella Classic, Avocado, Kartoffelbrot. Lunch: Tomaten, Lidl Griechischer Joghurt, Ketchup, Senf, Rinderhackfleisch, Hofburger Fettreduzierter Gouda, Ei, Magerquark, Saure Gurken. Dinner: REWE Beste Wahl Belgische Waffeln. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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