Weigh In record (no journal entry) for 07 February 2024
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
994 kcal
|
Fat: 49.96g | Prot: 41.75g | Carbs: 97.52g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Butter , Brown Bread. Lunch: Tesco Unsmoked Back Bacon Rashers, White Bread , Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Kit Kat Kit Kat, McDonald's Apple Pie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|