Weigh In record (no journal entry) for 06 February 2024
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51.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1264 kcal
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Fat: 63.40g | Prot: 120.16g | Carbs: 55.25g.
Breakfast: Feast Dondurulmuş Çilek , Godiva Bitter Çikolata, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt, Havuç, Ananas. Lunch: Komili Natürel Sızma Zeytinyağı, Karışık Yeşil Salata, Kızarmış Yumurta, Mis Köy Peyniri, Lor Peyniri. Dinner: Zeytinyağı, Karışık Yeşil Salata, Harras Uskumru Fileto, Migros İri Parçalı Light Ton Balığı . Snacks/Other: Starbucks Cappuccino (Tall), Badem. more...
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Gaining 0.7 kg a Week
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guler_shnnn's Weight History
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