Weigh In record (no journal entry) for 07 February 2024
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1449 kcal
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Fat: 68.60g | Prot: 50.09g | Carbs: 150.85g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Haas Vollkorn Brösel, Butter, Blumenkohl. Dinner: Merkur Mehrkorn Weckerl, Tann Farmerschinken, Grüne Paprika, Butter, Gouda oder Edamer. Snacks/Other: Lebkuchen, Glühwein. more...
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2298 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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