Weigh In record (no journal entry) for 07 February 2024
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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548 kcal
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Fat: 16.50g | Prot: 44.02g | Carbs: 53.18g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein . Lunch: Рис Вареный, Вареное Яйцо, Огурец (без Кожуры), Alpro Миндальное Молоко. Dinner: Вареное Яйцо, Красные Помидоры, ВкусВилл Сосиски Куриные Суперсила. Snacks/Other: Рис Вареный. more...
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Losing 1.4 kg a Week
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avdesies [178]'s Weight History
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